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Take a Self Defense Class for Women

Post Date:01/30/2019 8:00 AM
Don't be a victim! Learn basic strikes, blocks, and techniques to defend yourself against any type of assault, with emphasis on ways of moving that will allow you to effectively overcome an attacker no matter your age, body type, or physical ability. This ladies-only workshop teaches you how to avoid and respond to a physical attack, using in-class drills and practice. Mothers and daughters (ages 13 and older) are welcome. Registration is $34 for residents and $43 for nonresidents. The course will be held Saturday, March 2 at Rio Vista Recreation Center (8866 W. Thunderbird Rd.) from 10:15 a.m. to 12:15 p.m. Call 623-773-7137 to register, or visit
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