The award-winning Silver Sneakers® Fitness Program, the nation’s leading exercise and physical activity program designed exclusively for older adults, may be available at no additional cost if your health plan includes it as part of your benefit package.
Silver Sneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
The Silver Sneakers Fitness Program includes:
- A basic membership at Rio Vista Recreation Center
- Customized, low-impact Silver Sneakers classes specially designed for older adults who want to improve their strength, flexibility, balance and endurance
- Health education seminars, other special events and much more!
Visit www.Silver Sneakers.com to find out more about this exciting program.
Photos Courtesy of Daily News-Sun,Mollie Hoppes, photographer
"Thank you for all that you do here. I love my Silver Sneakers class. I am making progress towards my goals and having a good time doing it."
"I would like to tell you how happy I am with the Silver Sneakers classes. I have lost weight, my sugar level is down and I feel so much better!
Silver Sneaker participants